Trainer Megan Hely Recommends 2 Bodyweight Moves for Adults 65+
Updated
Updated · Tom's Guide · Jun 10
Trainer Megan Hely Recommends 2 Bodyweight Moves for Adults 65+
1 articles · Updated · Tom's Guide · Jun 10
Summary
Two no-equipment exercises—wall push-ups and sit-to-stand—are the default starter moves Megan Hely gives clients over 65 to build strength, mobility and balance.
Hely says both target functional fitness needed for daily independence, including standing up from a toilet, climbing stairs and getting down to and up from the floor.
Wall push-ups are prescribed for 3 sets of 8 reps, training the chest, shoulders and triceps while placing less stress on wrists, shoulders and the upper back.
Sit-to-stand also starts at 3 sets of 8 reps, working the quads, glutes, hamstrings and core with less knee aggravation than a standard bodyweight squat.
Together, the low-impact moves can improve balance, reduce fall risk and add bone-loading stress that helps counter osteoporosis, with Hely advising beginners to progress slowly and stop if sharp pain appears.