Emma McCaffrey Launches 3-Week 'Couch to 2kg' Program for Women Over 30

1 articles · Updated · Hampshire Chronicle · Jun 9

A three-week beginner program called 'Couch to 2kg' launches Monday, offering 15-minute sessions aimed at helping women over 30 start strength training.
McCaffrey says the push targets age-related muscle-mass and bone-density loss that begins in women’s thirties and can affect balance, joint health, metabolism and long-term independence.
The Winchester-based trainer frames strength work as accessible rather than gym-heavy, saying women can start at home with bodyweight, tins, water bottles or a backpack of books.
Her wider Move with Emma membership offers three 30-minute live classes a week in strength, mobility and flexibility, with on-demand access for busy women.