Neurologist Kellyann Niotis Shares 3 Habits to Cut Alzheimer's Risk
Updated
Updated · Business Insider · Jul 26
Neurologist Kellyann Niotis Shares 3 Habits to Cut Alzheimer's Risk
2 articles · Updated · Business Insider · Jul 26
Summary
Three habits anchor Niotis's own prevention routine: daily berries and hydration, fatty fish twice a week, and strength-focused exercise four to five times weekly.
Twice-weekly salmon, sardines, mackerel or anchovies supply omega-3s, while berries' antioxidants and adequate water may help limit inflammation, oxidative stress and brain fog.
Six to 10 reps of heavier weights for three or four sets matter more than light, high-rep lifting, she said, because preserving muscle mass is linked to better cognitive outcomes and fewer fall-related brain injuries.
About 85% heart-rate intervals and frequent novelty—from switching cardio modes to meeting different people—can also build brain reserve, reflecting her push for more concrete prevention advice in neurology.