Experts Urge Doctor Visit for Memory Lapses Happening Multiple Times a Day
Updated
Updated · The Washington Post · Jul 25
Experts Urge Doctor Visit for Memory Lapses Happening Multiple Times a Day
2 articles · Updated · The Washington Post · Jul 25
Summary
Three warning signs should prompt a medical check for forgetfulness: lapses happening multiple times a day, continuing despite routines or reminders, or disrupting daily life and causing significant distress.
Experts say occasional slips—like misplacing keys or forgetting why you entered a room—are often normal aging if finances, appointments and navigation remain intact.
Less serious memory problems can stem from attention lapses, poor sleep, menopause-related hormonal changes, depression, ADHD, hearing loss, thyroid disorders, vitamin B12 deficiency or medication side effects.
Doctors can help distinguish normal aging from mild cognitive impairment and dementia; early evaluation matters because some causes are treatable and newer Alzheimer’s drugs work only in the earliest stages.
Lifestyle steps including exercise, a MIND-style diet, cognitive activity, social engagement, stress reduction and treating sleep or hearing problems may support brain health; one study linked hearing aids to nearly 50% lower cognitive-decline risk in high-risk older adults.