Neurologist Flags 5 Everyday Signs of Poor Brain Health Ahead of July 22 World Brain Day
Updated
Updated · Hindustan Times · Jul 21
Neurologist Flags 5 Everyday Signs of Poor Brain Health Ahead of July 22 World Brain Day
2 articles · Updated · Hindustan Times · Jul 21
Summary
Five persistent daily changes—not just memory lapses—can signal poor brain health, neurologist Dr Nitti Kapoor Kaushal said ahead of World Brain Day on July 22.
Those warning signs include persistent forgetfulness, trouble finding words, poor balance or coordination, sleep disturbances, and reduced focus or problem-solving that starts disrupting routine tasks, work or relationships.
Sudden mood swings, personality changes, poor decision-making and loss of interest in familiar activities can also appear before obvious physical symptoms, she said, with early evaluation helping doctors spot reversible causes or detect disease sooner.
Simple protective habits include regular exercise, a diet rich in fruits, vegetables, whole grains and healthy fats, quality sleep, mental and social activity, and controlling blood pressure, diabetes, smoking and alcohol use.