Cardiologist Names Edamame Top Heart-Healthy Snack With 11.5g Protein, as Dietitian Backs Roasted Chickpeas
Updated
Updated · health.yahoo.com · Jul 15
Cardiologist Names Edamame Top Heart-Healthy Snack With 11.5g Protein, as Dietitian Backs Roasted Chickpeas
3 articles · Updated · health.yahoo.com · Jul 15
Summary
Edamame emerged as the top heart-healthy snack pick, with preventive cardiologist Tracy Paeschke recommending frozen or roasted versions as a quick plant-protein option between meals.
11.5 grams of protein and 5 grams of fiber per 100 grams help make edamame filling, while plant protein is linked to lower cardiovascular and all-cause mortality, Paeschke said.
Roasted chickpeas were the dietitian's alternative for people who dislike edamame, delivering 5 grams of protein and 5 grams of fiber per 1-ounce serving.
Michelle Routhenstein said chickpeas also provide soluble fiber, potassium, magnesium and polyphenols that support cholesterol, blood pressure and vascular function.
The broader takeaway was to choose whole-food snacks high in protein and fiber and low in saturated fat, sodium and refined sugar for heart health.