RBC-Ukraine Lists 8 Anti-Inflammatory Foods for July, From Watermelon to Salmon
Updated
Updated · RBC-Ukraine · Jul 15
RBC-Ukraine Lists 8 Anti-Inflammatory Foods for July, From Watermelon to Salmon
1 articles · Updated · RBC-Ukraine · Jul 15
Summary
Eight foods topped RBC-Ukraine’s July anti-inflammatory list: watermelon, beets, cucumbers, blueberries, salmon, avocado, mint and spinach.
Watermelon, cucumbers, blueberries and spinach were highlighted for antioxidants such as vitamin C, lycopene, anthocyanins and polyphenols that help counter oxidative stress linked to inflammation.
Salmon and avocado stood out for fats tied to lower inflammation—omega-3s in salmon and monounsaturated fats, especially oleic acid, in avocado.
Beets and mint were presented as supportive additions: beets for betalains and nitrates, mint for menthol and rosmarinic acid, while the report said mint is not a treatment.
RBC-Ukraine said the list is informational only and should not replace medical diagnosis, self-treatment decisions or consultation with a doctor.