Doctors Flag 5 Foods That Fuel Chronic Inflammation as Diabetes, Heart Disease Risks Rise
Updated
Updated · Prevention Magazine · Jun 19
Doctors Flag 5 Foods That Fuel Chronic Inflammation as Diabetes, Heart Disease Risks Rise
3 articles · Updated · Prevention Magazine · Jun 19
Summary
Five food categories—red meat, refined carbohydrates, fried foods, ultra-processed foods and alcohol—were identified by doctors and dietitians as common drivers of chronic inflammation.
Red and processed meats can raise C-reactive protein, while refined carbs and added sugars spike blood sugar and inflammatory cytokines; fried foods also generate compounds called AGEs during high-heat cooking.
Ultra-processed foods were tied to immune dysregulation-linked illnesses, though experts said some packaged items such as protein powder or canned beans can still be nutrient-dense.
Whole grains, fruits, vegetables, oily fish, nuts and seeds were highlighted as anti-inflammatory staples, and eggs were described as safe for most people unless they have an allergy or sensitivity.
Chronic inflammation differs from short-term protective inflammation because it persists and can damage tissues, contributing to diabetes, heart disease and some cancers; experts pointed to Mediterranean-style eating patterns as one way to lower risk.