UCLA Review Finds 2010-2024 Spice Studies Link Cinnamon, Turmeric to Metabolic and Cognitive Gains
Updated
Updated · The Times of India · May 29
UCLA Review Finds 2010-2024 Spice Studies Link Cinnamon, Turmeric to Metabolic and Cognitive Gains
1 articles · Updated · The Times of India · May 29
A Nutrition Reviews analysis of clinical and lab studies from 2010 to 2024 found herbs and spices may support long-term health, with UCLA research highlighting benefits for blood sugar, memory and gut health.
Two UCLA trials linked cinnamon supplements to lower post-meal insulin and glucagon, lower average blood sugar and shifts in gut bacteria, though some participants also had short-term glucose spikes.
A 2018 UCLA study tied daily curcumin use for more than 18 months to better memory, attention and mood in older adults, while other research cited possible benefits for osteoarthritis pain and cholesterol.
The review also said capsaicin in chili peppers may raise thermogenesis and fat metabolism but can cause digestive discomfort at high doses, and evidence on non-spicy Capsinoids remains mixed.
Broader findings showed spice mixes rich in Polyphenols can promote beneficial gut bacteria, reduce harmful compounds when added to meat before cooking, and help replace salt in diets such as DASH.
With spices hailed as medicine, are we overlooking the serious risks of mixing curcumin supplements with prescription drugs?
Beyond the hype, what is the optimal daily dose of spices like turmeric to gain benefits without risking harm?
New tech makes curcumin 8000x more absorbable. Is this a true health revolution or a clever marketing gimmick?