Updated
Updated · Fox News · Jul 5
Nate Smith Targets 185 Pounds After Losing More Than 70
Updated
Updated · Fox News · Jul 5

Nate Smith Targets 185 Pounds After Losing More Than 70

3 articles · Updated · Fox News · Jul 5

Summary

  • Nate Smith said he now wants to drop below 200 pounds — aiming for about 185 — after cutting his weight from roughly 275 by more than 70 pounds.
  • The country singer said the change was driven by breathlessness during basic tasks and a 2024 medical scare that pushed him to address overeating and drinking.
  • Smith said the weight loss has improved his stage stamina and daily comfort, letting him jump around more, avoid heavy sweating and wear a large after years in double XL.
  • He said he still struggles with binge eating, but is trying to make indulgent foods an occasional treat rather than a routine habit as he works toward his goal.

Insights

Is Nate Smith's focus on a target weight clashing with clinical advice for treating binge eating disorder?
Beyond diet, what therapies could help Nate Smith address the root causes of his binge eating and drinking?
As Nate Smith shares his journey, why do eating disorders in men remain a hidden health crisis?