83-Year-Old Trainer Harry King Prescribes 3x12 Strength Routine for Over-65s to Cut Falls
Updated
Updated · Fit and Well · Jun 21
83-Year-Old Trainer Harry King Prescribes 3x12 Strength Routine for Over-65s to Cut Falls
1 articles · Updated · Fit and Well · Jun 21
Summary
Harry King, 83, says adults over 65 can reduce falls and injuries with resistance training that preserves muscle mass and slows bone-density loss.
His plan starts with a 5- to 10-minute cardio warm-up, followed by 45 to 60 minutes of lifting—five to seven exercises for three sets of 12 reps.
King splits upper- and lower-body days and advises a two-day rest before training the same muscle group again to help prevent injury.
Despite advanced osteoarthritis and rheumatoid arthritis, King still trains four days a week and says older adults can progress much like younger athletes if they increase loads gradually and keep good form.
He recommends changing the program every two to three months and urges seniors to consult a doctor or certified trainer before starting.