Doctors Urge Strength Training for Women 50+ as Menopause Can Cut Bone Density 20%
Updated
Updated · HuffPost · Jun 6
Doctors Urge Strength Training for Women 50+ as Menopause Can Cut Bone Density 20%
2 articles · Updated · HuffPost · Jun 6
Summary
Women can lose up to 20% of bone density in the five to seven years after menopause, prompting doctors to call strength training the top lifestyle change for protecting health and independence.
Resistance exercise helps counter menopause-related muscle loss, boosts bone mineral density and metabolic health, lowers fall risk, and can improve mood, doctors said.
Doctors advise starting with a primary-care check for issues such as high blood pressure, plus bone-density and balance screening before beginning a resistance program.
At-home moves such as squats, step-ups, modified pushups, planks and resistance-band exercises a couple of days a week can build strength without a gym, with pelvic-floor work added when needed.
The guidance targets a common midlife risk: 1 in 3 women over 50 experience an osteoporosis fracture, underscoring the push for gradual, sustainable training rather than heavy lifting extremes.