Experts Say Mixing 2 Strength Methods Beats Choosing Bodyweight or Weights
Updated
Updated · USA TODAY · Jun 20
Experts Say Mixing 2 Strength Methods Beats Choosing Bodyweight or Weights
1 articles · Updated · USA TODAY · Jun 20
Summary
Bodyweight training is not inherently better than lifting weights; experts say most people get the best strength results by combining both approaches.
Resistance training with dumbbells, barbells, bands or machines makes progressive overload easier, helping muscles keep adapting and getting stronger over time.
Bodyweight exercises such as push-ups, planks and lunges are more accessible and functional, building coordination, balance, mobility and control without a gym or equipment.
Both forms of strength work are linked to better bone density, metabolism and balance, along with lower risks of cardiovascular disease, diabetes and premature death.
For beginners, experts recommend starting with simple foundational movements, mastering technique first and then gradually increasing load, repetitions or difficulty.