Updated

Updated · Fox News · Jun 13

Danielle Fishel, 45, Credits Weightlifting for Health Gains After Dropping Cardio

Updated

Updated · Fox News · Jun 13

Danielle Fishel, 45, Credits Weightlifting for Health Gains After Dropping Cardio

1 articles · Updated · Fox News · Jun 13

Danielle Fishel said weightlifting has made "all the difference" in her health journey, adding that she now almost exclusively lifts weights.
At the Tribeca Festival, the 45-year-old said she no longer does traditional cardio, instead walking 20 to 30 minutes after every meal.
Fishel framed the routine as the key to looking and feeling her best, joining a broader shift toward strength training over long cardio sessions for muscle and long-term health.
The comments came during a reunion appearance for "Doc Meets World" with former "Boy Meets World" castmates Rider Strong and Will Friedle, who also reflected on child stardom and their years on the 1993-2000 sitcom.

Sources

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