Silja Schäfer Highlights 7 Food Pairings That Boost Nutrient Absorption by Up to 2,000%
Updated
Updated · Vogue · Jun 10
Silja Schäfer Highlights 7 Food Pairings That Boost Nutrient Absorption by Up to 2,000%
1 articles · Updated · Vogue · Jun 10
Summary
Seven food combinations can improve how the body absorbs key nutrients, with nutritionist and family doctor Silja Schäfer stressing they support—but do not replace—a balanced diet.
5 to 10 grams of fat per meal can raise absorption of fat-soluble vitamins A, D, E and K, making pairings such as asparagus with olive oil, vegetables with nuts or seeds, and tomatoes with avocado more effective.
Vitamin C also boosts nutrient use in other pairings: it supports collagen production alongside protein and helps the body absorb non-heme iron from legumes when eaten with tomatoes or peppers.
Turmeric with black pepper stands out because piperine can increase curcumin bioavailability by about 2,000%, while Greek yogurt with berries combines probiotics and prebiotics to support gut health.
The broader takeaway is nutrient synergy—foods eaten together can deliver a greater physiological effect than when consumed separately.