Nutrition Experts Urge 6 Spices for Gut Health as 70% of Immunity Resides There
Updated
Updated · Vogue Arabia · Jun 9
Nutrition Experts Urge 6 Spices for Gut Health as 70% of Immunity Resides There
3 articles · Updated · Vogue Arabia · Jun 9
Summary
Six spices—turmeric, ginger, cinnamon, cumin, Fennel and Saffron—were highlighted by nutrition experts as anti-inflammatory additions that may support gut health and ease bloating, cramping and sluggish digestion.
70% of the immune system resides in the gut, the experts said, linking poor gut health to chronic low-grade inflammation that can show up as fatigue, digestive issues, anxiety, weak immunity and skin problems.
Turmeric and ginger were singled out for soothing the gut and supporting immunity, while cumin and fennel were recommended for bloating, IBS-related discomfort, gas and indigestion.
Saffron was cited for improving beneficial gut bacteria and inflammatory response, while cinnamon may help digestion and blood sugar balance—underscoring the gut's wider role in mood, sleep, hormones and skin health.