Dr Amit Maydeo Links 5 Modern Habits to Young Adults' Digestive Problems

1 articles · Updated · Hindustan Times · Jun 1

Late meals, excess caffeine, ultra-processed foods, chronic stress and poor sleep are driving more bloating, acidity, constipation and irregular bowel movements in young adults, Dr Amit Maydeo said.
Caffeine and energy drinks can raise stomach acid, trigger anxiety and irritate the intestines, while late-night snacking disrupts the gut’s circadian rhythm and increases acid reflux risk.
Low-fibre diets built around fast food, packaged snacks and sugary drinks can worsen constipation, inflammation and long-term metabolic risks, and frequent antibiotics, smoking, vaping and alcohol can further disrupt gut flora.
Regular meal timings, more fibre and hydration, less processed food, exercise, better sleep and stress control can help restore gut balance; persistent symptoms such as blood in stool, weight loss or severe pain need medical evaluation.