Doctor Flags 2-3 Hour No-Eating Window Before Bed as Gut Problems Rise
Updated
Updated · Moneycontrol · Jun 2
Doctor Flags 2-3 Hour No-Eating Window Before Bed as Gut Problems Rise
1 articles · Updated · Moneycontrol · Jun 2
Summary
Late-night snacking is a major driver of rising bloating, acidity and irregular bowel habits in young people, gastroenterologist Amit Maydeo said, urging people to stop eating 2-3 hours before sleep.
Irregular meal timing disrupts the gut’s circadian clock, he said, worsening digestion, disturbing gut bacteria, increasing acid reflux and setting up poor sleep and next-day discomfort.
Excess caffeine, especially energy drinks, and ultra-processed low-fibre foods add to the strain by boosting acid production, irritating the intestines and weakening the gut microbiome.
Stress, sleep loss, antibiotics, smoking, vaping and alcohol can also trigger IBS-like symptoms or upset gut bacteria, Maydeo said, while regular meals, more fibre, hydration, exercise and medical checks for bleeding or weight loss can help.