Experts Flag 5 Foods That Raise Cholesterol as 2 in 5 U.S. Adults Are Affected
Updated
Updated · HuffPost · Jun 6
Experts Flag 5 Foods That Raise Cholesterol as 2 in 5 U.S. Adults Are Affected
3 articles · Updated · HuffPost · Jun 6
Summary
Five food categories flagged by cardiology and nutrition experts were full-fat dairy, red meat, meat skin, highly processed foods and fried foods, all linked to higher LDL or trans-fat intake.
Saturated and trans fats can hinder the body’s ability to clear “bad” cholesterol, helping drive atherosclerosis — plaque buildup that raises risks of heart attack, stroke and kidney problems.
Experts recommended lower-fat dairy, skinless poultry, fish, legumes and tofu instead, while adding fiber-rich foods such as beans, lentils or chickpea pasta to help manage triglycerides.
Two in five U.S. adults have high cholesterol, according to the CDC, but doctors said diet is only part of the picture because genetics, overall eating patterns, exercise, sleep and medication also shape risk.