Podiatrists Warn Against 10 Foot-Health Habits, Urge Supportive Shoes 80% of the Time
Updated
Updated · HuffPost · Jun 6
Podiatrists Warn Against 10 Foot-Health Habits, Urge Supportive Shoes 80% of the Time
3 articles · Updated · HuffPost · Jun 6
Summary
10 behaviors topped podiatrists’ avoid list, including wearing Crocs for all-day walking, living in high heels, going barefoot at home or in public bathrooms, and running in non-running shoes.
80% of the time, people with foot pain should wear supportive shoes, one podiatrist said, recommending walking shoes from brands such as Brooks, Asics and New Balance for long periods of standing or walking.
300-500 miles is the suggested replacement window for running shoes, while experts also advised against cotton socks, unlaced shoes, unsterilized nail salons, and self-treating or ignoring infections.
1 in 5 people with diabetes who go to the hospital do so for foot problems, one specialist said, underscoring advice to never go barefoot, inspect feet daily and get periodic professional exams.
The broader message was prevention: consistent support, proper shoe choice for each activity and better hygiene can reduce pain, infections and longer-term foot complications.