Lars Petersen Unveils 5-Exercise Daily 50 Workout in 5-7 Minutes

1 articles · Updated · T3 · Jun 1

Lars Petersen’s “Daily 50” strings together 50 push-ups, 50 squats, 50 lunges, a 50-second wall sit and a 50-second plank into a no-equipment session.
For people with some training experience, the routine should take about 5-7 minutes, stretching to 8-10 minutes with breaks and 15-20 minutes for beginners.
The workout avoids both equipment and jumping, making it easy to do at home, in a hotel room, at a park or during a lunch break.
Petersen’s pitch is convenience and full-body maintenance: the routine is meant to help preserve muscle mass, support joints, boost metabolism and improve circulation.