Trainer James Brady Recommends 4 Standing Exercises to Cut Belly Fat After 55

1 articles · Updated · Eat This, Not That · Jun 2

Four standing moves — knee drives, wood chops, side leg raises and marches with arm swings — were highlighted for adults over 55 seeking to reduce belly overhang.
Brady says standing exercises can outperform many gym routines because they recruit the core, hips, glutes and legs at once, raising calorie burn while improving posture, mobility and stability.
The guidance argues classic ab work such as crunches and sit-ups does not directly reduce belly fat; research cited from Physiological Reports says spot reduction is largely ineffective.
Each exercise is framed as low-impact and accessible, with suggested volumes of 2 to 3 sets, generally 10 to 30 reps or 30 to 60 seconds, plus 45 to 60 seconds of rest.
The broader message is that for older adults, trimming the midsection depends more on total energy expenditure and functional full-body movement than on isolated core machines.

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Can a few standing exercises truly defeat the hormonal shifts and muscle loss that cause stubborn belly fat after 55?

To lose dangerous belly fat after 55, is it more critical to change your diet or start these specific exercises?