Suzi Jalowsky, 60, Shares 11-Exercise Strength Workout in 30 Minutes
Updated
Updated · Women's Health · Jun 3
Suzi Jalowsky, 60, Shares 11-Exercise Strength Workout in 30 Minutes
1 articles · Updated · Women's Health · Jun 3
Summary
Suzi Jalowsky said her core routine is a 30-minute full-body strength session she does three times a week, built around 11 exercises and a simple, repeatable format.
Each move is performed for 3 sets of 10 reps, with the workout covering major patterns including pressing, pulling, squatting, rotation and mobility using dumbbells or bodyweight.
The exercise list includes bicep curls, chest presses, knee push-ups, gorilla rows, squats, split squats, Cossack squats, knee thrusts and core-focused twists and crunches.
Jalowsky said she pairs the strength sessions with a daily walk, framing consistency rather than complexity as the key to staying strong, mobile and feeling good at 60.
Coach Daniel Booth said the combination of strength training and walking is a practical approach for people over 60 because it builds strength while helping preserve long-term mobility.