Dr. Gaikwad Recommends 7 Lifestyle Changes to Cut Facial and Belly Fat

2 articles · Updated · The Economic Times · May 31

Seven steps — from a moderate calorie deficit to better sleep and stress control — were outlined by Dr. Gaikwad as practical ways to reduce facial and abdominal fat over time.
30 to 45 minutes of brisk walking daily, high-protein meals, hydration, and cutting added sugar, refined carbs, and excess salt were highlighted as key habits supporting fat loss and reducing facial bloating.
Seven to eight hours of sleep also matter, the doctor said, because poor sleep can raise Cortisol, a stress hormone linked to belly fat accumulation.
Visceral fat drew particular attention online because it is metabolically active, releasing inflammatory substances and free fatty acids that can impair liver function, worsen insulin resistance, and drive chronic inflammation.
The broader takeaway was that consistent diet, exercise, sleep, and stress management — not quick fixes — can improve long-term metabolic health.

Sources

Is managing stress and sleep the overlooked secret to finally losing stubborn belly fat?

This advice targets belly fat, but can it overcome powerful genetic or hormonal barriers to weight loss?