Bryan Johnson Posts 41 Free Health Tips After Spending $2 Million a Year on Longevity
Updated
Updated · Business Insider · May 14
Bryan Johnson Posts 41 Free Health Tips After Spending $2 Million a Year on Longevity
2 articles · Updated · Business Insider · May 14
Bryan Johnson used X to publish 41 low-cost health recommendations, framing them as the main lessons from his longevity efforts despite spending more than $2 million a year on Project Blueprint.
Most of the list centers on familiar habits: 8 hours in bed, a consistent pre-midnight bedtime, whole foods, regular exercise, daily stretching, hydration, sunlight, stress control, and avoiding alcohol, smoking and distracted driving.
The 48-year-old's public routine is far more intensive than the list suggests, including a first meal at 6 a.m., a last meal at 11 a.m., 1,977 calories a day, supplements, and 45 to 60 minutes of daily training.
Johnson has said the regimen helped restore his heart to that of a 37-year-old, his skin to a 28-year-old's and his lung capacity to that of an 18-year-old, though his more eccentric experiments did not make the post.
If the best longevity advice is free, what is Johnson's $2M regimen buying that simple habits can't?
As new research validates psychedelics, is Johnson's psilocybin use the future of reversing brain aging?