Alzheimer's Association Launches 6-Step Challenge to Cut Dementia Risk
Updated
Updated · CBS New York · May 13
Alzheimer's Association Launches 6-Step Challenge to Cut Dementia Risk
4 articles · Updated · CBS New York · May 13
The Alzheimer's Association rolled out a new 6-Step Challenge that gives users daily guidance by text or email to build habits aimed at supporting cognitive function and lowering dementia risk later in life.
Nutrition is a central part of the program, with CEO Joanne Pike pointing to lifestyle-intervention research showing physical activity, diet and brain challenges can help preserve and improve cognitive abilities.
The guidance promotes a MIND-style diet centered on fruits, vegetables—especially leafy greens—whole grains and lean proteins, while urging people to limit processed foods and added sugar.
Participants are also encouraged to track what they eat and make simple swaps they can sustain for years, part of the group's broader '(re)think your brain' push to start brain-health habits as early as ages 40 and 50.
For those in late-middle age, what single lifestyle change offers the most significant brain health benefit?
As ultra-processed foods dominate diets, are we losing the battle for brain health before it even begins?
How much can lifestyle truly offset a strong genetic predisposition for diseases like Alzheimer's?
2026 Alzheimer’s Association (re)think Your Brain 6-Step Challenge: Bridging the Gap Between Awareness and Action for Cognitive Wellness
Overview
The Alzheimer's Association launched the (re)think your brain 6-Step Challenge in May 2026 to help people take proactive control of their brain health. This initiative is built on the idea that, while genetics and age play a role in dementia, many other factors—like sleep, hearing, smoking, and social engagement—are within our control. By focusing on these modifiable factors, the challenge offers accessible strategies that can lower dementia risk and boost cognitive well-being. The program empowers individuals with practical steps, making it easier for everyone to build habits that support long-term brain health.