Well Desk Launches 4-Week Phone Challenge Starting June 4

2 articles · Updated · The New York Times · May 11

June 4 will mark the start of Well’s “Touch Grass” Challenge, a four-week series of weekly exercises aimed at helping readers cut back on phone use without attempting a full digital detox.
Five or more hours a day on phones can harm mental and physical health, the report says, citing shallower breathing, poorer sleep, altered walking patterns and shrinking attention spans.
Every Thursday in June, subscribers will receive one evidence-based challenge focused on going outdoors, spending time with other people and tapping creativity, guided by columnist Jancee Dunn and outside experts.
The monthlong program is designed to leave participants calmer and less distracted while giving them tools to better manage their time and attention after the challenge ends.

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