Most Americans lack sufficient daily physical activity

12 articles · Updated · Black Hills Pioneer · May 8

The report says regular movement can quickly improve mood, energy and sleep, yet many people still fall short of recommended daily activity levels.
Over time, an active lifestyle is linked to lower risks of chronic illnesses including heart disease, diabetes and some cancers.
The findings underscore a persistent public health challenge, as physical activity remains a low-cost tool for improving long-term health and quality of life.

Can doctors prescribe exercise as effectively as medication to combat the world's biggest chronic diseases?

Does exercise variety now matter more than total workout time for living a longer, healthier life?

If our cities are designed for inactivity, what is the key to rebuilding them for our health?