Rocco DiSpirito says calorie underestimation sabotages weight loss

8 articles · Updated · Fox News · May 10

The chef, who recently opened Bar Rocco in New York City's Rockefeller Center, said people often consume two to three times more than they realise.
He said exercise cannot offset a poor diet for most people and urged basics such as less sugar, alcohol and processed carbs, and more protein.
DiSpirito said healthy eating can still be enjoyable, but US restaurants and the food supply make it harder, contrasting them with countries such as Italy.

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