Experts outline dark chocolate cholesterol benefits and intake guidance
Updated
Updated · USA TODAY · May 8
Experts outline dark chocolate cholesterol benefits and intake guidance
8 articles · Updated · USA TODAY · May 8
Nutrition experts said 10-30 grams a day, three to five times weekly, of dark chocolate with at least 70% cocoa may modestly lower LDL cholesterol.
Dr Uma Naidoo said flavanols, polyphenols and anti-inflammatory effects may also improve endothelial function, while dietitian Christina Manian said benefits remain small compared with cholesterol-lowering medication.
Experts said heavily processed bars and added sugar can offset gains, and extra-dark chocolate above 85% cocoa is considered best; caffeine-sensitive people should eat it earlier in the day.
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