Health experts warn morning coffee can increase tiredness

5 articles · Updated · Fox News · May 8

Dietitians Alexander LeRitz and Lisa Moskovitz say caffeine can act as a temporary Band-Aid, with effects wearing off and leaving people feeling more tired than before.
They advise reviewing sleep, diet, hydration, stress and exercise rather than relying on coffee, and warn that more than 400mg daily or late-day intake can worsen sleep and brain fog.
Experts say moderate coffee still has benefits, including antioxidants and links to lower risks of heart disease, stroke, diabetes, kidney disease, colon cancer, Parkinson's and possibly Alzheimer's.

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