Kenny Santucci urges people to just move for fitness

1 articles · Updated · Fox News · May 7

In an interview with Fox News Digital, the trainer, gym owner and podcast host said people should choose exercises they enjoy rather than dread.
He said strict programming is unnecessary for most people, recommending alternatives when workouts feel like a chore to help maintain consistency.
For those seeking muscle-building or aesthetic goals, Santucci said strength training should form the base, with moderate intensity, heavier lifting and adequate protein supporting progress.

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