Purposeful engagement in later life can add 7.5 years to life expectancy

9 articles · Updated · Good Housekeeping · May 6

Research says people with positive views of ageing who stay socially connected, useful and mentally stimulated may live longer than those who do not.
The report argues retiring too early without a plan can erode structure, identity and social ties, raising risks for mental health, physical resilience and overall wellbeing.
It says later-life work need not be full-time, pointing instead to part-time roles, mentoring and entrepreneurship as ways to preserve purpose, flexibility and connection.

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