Tea and coffee show different health effects and market roles
Updated
Updated · businessconnectindia.in · May 5
Tea and coffee show different health effects and market roles
9 articles · Updated · businessconnectindia.in · May 5
For most healthy adults, moderate intake of either is compatible with good health, while regulators generally treat up to 400mg of caffeine daily as acceptable.
Coffee typically delivers faster, stronger alertness and has been linked in reviews to lower risks including type 2 diabetes and liver conditions, but can worsen sleep, anxiety and palpitations.
Tea offers lower caffeine, L-theanine and polyphenols linked with steadier alertness and lower all-cause and cardiovascular mortality, while commercially it remains a mass habit as coffee dominates premium urban cafe culture.
Beyond energy, can your daily cup of tea or coffee actually make you happier over time?
Your DNA dictates coffee's effect on you. Do you know your genetic caffeine profile?