Instant oatmeal can have a higher glycemic index than white bread
Updated
Updated · iowaparkleader.com · May 5
Instant oatmeal can have a higher glycemic index than white bread
6 articles · Updated · iowaparkleader.com · May 5
Pre-cooked, finely milled oats and sweetened flavour packets can push some products into the high-GI range, causing faster blood sugar spikes than many consumers expect.
The report says whole-grain branding can mask metabolic effects, while portion size, glycemic load and pairing oats with protein, fat or fibre can slow glucose rises.
People with diabetes, prediabetes, insulin resistance or PCOS may need extra caution, while less processed oats such as steel-cut or thick rolled varieties are presented as steadier options.
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