Abbie Watkins recommends five standing exercises for flattening apron belly after 50
Updated
Updated · Eat This, Not That · May 2
Abbie Watkins recommends five standing exercises for flattening apron belly after 50
3 articles · Updated · Eat This, Not That · May 2
The certified personal trainer at OriGym says standing knee drives, torso rotations, side bends, bodyweight squats and hip hinges can work better than crunches alone.
She advises two to three sets for each move, saying they engage the core, glutes and legs, raise calorie burn and improve posture, balance and everyday movement patterns.
Watkins says spot reduction is largely a myth, so reducing lower-belly fat requires broader activity and calorie expenditure alongside strengthening deep abdominal muscles that support a flatter-looking midsection.
Beyond exercise, what single dietary change is most effective for reducing stubborn belly fat after age 50?
Are traditional crunches ever beneficial, or should they be completely replaced by standing core exercises?
At what point does surgery become the only realistic option for managing an 'apron belly'?