Experts compare benefits of morning and evening workouts

9 articles · Updated · GQ · May 3

Psychologist Daniel Glazer, trainer Alanna Kate Derrick and others say morning exercise can improve focus, mood, stress control and sleep routines.
They say evening sessions may better support strength, speed, stamina and, for some men, fat burning, though workouts within two hours of bedtime can disrupt sleep.
Experts say consistency matters more than timing, and the best schedule depends on personal goals, lifestyle and whether someone prioritises energy, performance or fitting exercise into the day.

Does exercising at one specific hour dramatically lower your heart disease risk?

Is your body’s internal clock secretly undermining your workout results?

Could your intense workout actually be raising your stress hormones?