Devin Trachman recommends grip strength exercises for aging well

4 articles · Updated · Fit and Well · May 4

Trachman, clinical director at Physical Therapy Central, says grip strength can be measured with a handheld dynamometer and suggests three home exercises: towel squeezes, rubber-band extensions and seated weighted holds.
She says weakening grip can signal broader muscle loss, nervous system changes, frailty and higher fall risk, while making tasks such as writing, opening jars, using keys and handling utensils harder.
Trachman says declining grip is not inevitable with age and that maintaining hand strength supports independence in daily activities including dressing, eating and safely using walkers or canes.

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