New study finds regular egg consumption may lower Alzheimer's risk

10 articles · Updated · Onlymyhealth · May 4

Published in The Journal of Nutrition, the research tracked health-conscious adults and found even moderate egg intake was linked to fewer Alzheimer's cases than rare or no consumption.
Fortis Mohali physician Dr Vikas Bhutani said eggs provide choline, B vitamins, vitamin D and antioxidants that support brain and nerve health, but the evidence does not prove eggs prevent Alzheimer's.
Experts said eggs can form part of a balanced, brain-healthy lifestyle, while cognitive health depends on broader diet and habits rather than any single food.

One egg daily may lower dementia risk, but could eating more actually reverse the brain-boosting benefits?

If eggs are a brain superfood, why do some of the healthiest diet plans advise against eating them?