Recent research examines creatine’s biochemical properties and suggests potential gains for both cognitive function and physical performance.
Scientists are studying how the supplement works at a molecular level to clarify possible effects on the body, brain and overall health.
Long associated with athletes, creatine is now drawing broader interest as researchers assess whether supplementation could support benefits beyond sport.
Why do some studies hail creatine as a brain booster, while Europe’s top food agency remains unconvinced?
If creatine aids muscle and brain health, why does it fail to reduce key markers of bodily inflammation?
Beyond athletes, who truly benefits from daily creatine, and are the cognitive gains worth it for the average person?