Over seven days, the writer said yogurt replaced snacks such as chips and candy bars and made their belly look slightly flatter by week’s end.
They linked the changes to lower salt intake and yogurt’s probiotics, while saying Greek yogurt and skyr’s protein and fat helped curb mid-morning hunger.
The report says yogurt can support gut health, calcium intake and possible weight management, but warns excess sugar or dairy may not suit people with lactose intolerance, allergies or some medical conditions.
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