Steve Chambers details six bodyweight exercises for building muscle after 60
Updated
Updated · Women's Health · May 1
Steve Chambers details six bodyweight exercises for building muscle after 60
2 articles · Updated · Women's Health · May 1
The Ultimate Performance gym manager recommends squats, push-ups, step-ups, planks, chin-ups and split squats as accessible, low-impact starters for older adults new to strength training.
He says the moves build foundational strength, coordination, joint stability, balance and fall resistance, while targeting major muscle groups and reinforcing everyday actions such as sitting, standing and climbing stairs.
Chambers adds bodyweight training can be an effective long-term staple, but significant muscle gains over time will often require progressive resistance with weights as challenge increases.
How can older adults with limited mobility safely progress their strength routines and avoid injury without access to a gym or professional supervision?
Can starting with simple bodyweight exercises truly reverse muscle loss and boost independence for people over 60, or is more needed for lasting results?
Could new technology or virtual coaching revolutionize safe, effective strength training for seniors, or are in-person classes still essential for best outcomes?