Seniors get four-move resistance band workout to improve mobility

10 articles · Updated · Fit and Well · May 1

Trainer Carter Lee says the routine uses 45-second exercises with 15-second rests and can be done once daily or for two to three rounds.
The circuit starts with seated foot activation for ankle stability, then targets chest, upper-back and shoulder weakness to support posture, reaching and dressing.
Lee says resistance bands offer low-impact strength work that can ease everyday movements, support independence and help reduce trips, falls and related injuries in older adults.

This four-move routine is a start, but what are the hidden fitness risks for seniors exercising alone?

Beyond exercise, what dietary change is most crucial to maximize the benefits of this strength workout for seniors?

If a simple band workout can slow aging, what is the next step to prevent strength plateaus?