Biological age diverges from chronological age and can be changed by lifestyle

7 articles · Updated · Anti Aging News · Apr 29

Research says genetics explain only 25% to 40% of variation, while active adults showed Telomere lengths linked to about nine fewer biological years than sedentary peers.
Epigenetic clocks, telomere length, VO2 max, inflammatory markers, grip strength and muscle mass are cited as measures tied to disease risk, cognition, physical capacity and lifespan.
The report says exercise, protein-adequate nutrition, sleep, stress control and reducing inflammation may improve aging markers, with possible benefits even when changes begin in people’s 40s and 50s.

A 2026 study reveals a key to longevity that works even if you don't meet exercise guidelines. What is it?

Could targeting your single fastest-aging organ be the future key to living a longer, healthier life?

What is 'inflammaging,' and why is it considered a primary driver of accelerated biological aging?