Dr Nieca Goldberg recommends baking or air frying protein for heart health

5 articles · Updated · TODAY · Apr 30

The NYU Grossman School of Medicine cardiologist says oven-baked fish or chicken, including breadcrumb-coated chicken with olive oil spray, is healthier than deep frying.
Frying adds calories and saturated fat; traditional fried chicken has about 800 calories for two pieces, versus 270 calories, 34 grams of protein and 4 grams of fat in one baked version.
Dietitians say protein should be eaten throughout the day, while studies link frequent fried-food intake to higher risks of coronary artery disease, anxiety and depression.

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