Nutrition experts rank walnuts healthiest nut for heart and brain health

11 articles · Updated · Fox News · Apr 30

Experts also listed pistachios, almonds, Brazil nuts and cashews in the top five, citing benefits including blood sugar control, selenium, magnesium and zinc.
Dietitians said walnuts stand out because they are the only nut with a significant source of ALA omega-3 fatty acids, linked to reduced inflammation, cognitive function and possibly better sleep.
Nuts are widely recommended for healthy fats, fiber and protein, but experts said portion control matters because they are calorie-dense despite their nutrient-rich profile.

Beyond calories, what potential health risks or anti-nutrients do these top five nuts contain?

Is a daily mix of various nuts more beneficial than consuming only one type from the 'healthiest' list?

As new research emerges, which nuts are the top contenders to break into the established 'top five' list?