Business Insider Rising Stars of Longevity share evidence-backed health habits

4 articles · Updated · Business Insider · Apr 29

The 2026 Rising Stars include top doctors, scientists, and investors such as Nathan LeBrasseur, Jamie Justice, Andrea Maier, and Garri Zmudze, who emphasize basics like diet, sleep, and exercise.
Experts highlight that regular exercise, healthy eating, quality sleep, and positive relationships are more effective than supplements or biohacking for healthy aging and longevity.
These leaders, recognized for their contributions to aging research, stress psychological wellbeing, purpose, and moderation, cautioning against unproven longevity trends and advocating for practical, sustainable habits.

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