Collagen supplements lack evidence for wrinkle prevention, nutrition key for skin health
Updated
Updated · The Jerusalem Post · Apr 29
Collagen supplements lack evidence for wrinkle prevention, nutrition key for skin health
6 articles · Updated · The Jerusalem Post · Apr 29
A new analysis finds no solid scientific proof that collagen supplements prevent wrinkles or improve hair, citing biased studies and unsupported claims.
Experts recommend focusing on dietary sources of protein, vitamin C, and vitamin E—such as meat, eggs, legumes, red peppers, and almonds—to support natural collagen production and maintain healthy skin.
The report urges consumers to avoid expensive, unproven supplements and instead prioritize a balanced diet and hydration for effective anti-aging and skin health benefits.
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