Seventeen personal trainers recommend top exercises for health and longevity

8 articles · Updated · The Guardian · Apr 29

Trainers from across the UK and Australia highlight moves such as deadlifts, planks, sled pushes, and kettlebell swings to suit all fitness levels and abilities.
Their recommendations focus on building core strength, improving balance, enhancing mobility, and supporting everyday functional movement, with adaptations for beginners, older adults, and those with disabilities.
The guidance aims to address widespread uncertainty about starting exercise, offering practical advice for improving wellbeing, preventing injury, and promoting long-term health regardless of age or experience.

For a total beginner, what single exercise offers the biggest health return?

Why are trainers calling one obscure plank variation a key to injury prevention?

Are advanced lifts like deadlifts truly safe for seniors aiming for longevity?

How will AI and smart gyms in 2026 change personal fitness for beginners?

Which 'ultimate exercise' is most often neglected in standard gym routines?

What's the minimum daily movement needed to reverse the damage of a desk job?