Karen Ann Canham shares four morning exercises to restore leg muscle after 55

1 articles · Updated · Eat This, Not That · Apr 27

Canham, a board-certified wellness coach, recommends sit-to-stands, supported step-backs, standing marches with a band, and calf raises for adults over 55.
These exercises target sit-to-stand power, hip control, single-leg stability, and ankle strength, aiming to improve leg muscle faster than squats alone.
Addressing sarcopenia, Canham emphasizes that morning routines boost energy, mobility, and independence, reducing risks of falls and supporting daily activities for older adults.

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